Looking for a quick, healthy way to support your immune system? This Immune-Boosting Wellness Smoothie is packed with nutrient-rich ingredients that help you feel your best. It’s perfect for busy mornings or an afternoon pick-me-up!
Here’s what’s inside:
- Fresh or frozen mango for vitamin C
- Banana for natural sweetness and potassium
- Fresh ginger and turmeric for anti-inflammatory power
- Carrot and orange juice for an extra boost of vitamins
- Greek yogurt for protein and probiotics
- A pinch of black pepper to activate the turmeric benefits
Ingredients:
- 1 frozen ripe banana
- 1 cup frozen pineapple
- 2-3 cups organic spinach
- 1 knob fresh ginger, peeled (about 2 inches of ginger)
- 1 knob turmeric root, peeled (about 2 inches fresh turmeric)
- ½ tablespoon manuka or raw honey
- ⅕ teaspoon freshly ground black pepper (or a just couple grinds)
- ½-¾ cup almond milk or coconut milk
Just blend everything together until smooth—and enjoy! It’s creamy, naturally sweet, and full of feel-good ingredients to fuel your day.
Pro Tip: Add a handful of ice or frozen fruit to make it extra refreshing.
Calories: 253cal
Carbohydrates: 60.7g
Protein: 4.4g
Fat: 3g
Saturated Fat: 0.2g
Fiber: 7.6g
Sugar: 38.6g
Recipe by: Monique Volz