Fall is the perfect time to bring a little pumpkin into your routine. These Pumpkin Overnight Oats are simple to prepare, easy to grab on busy mornings and filled with comforting seasonal flavor.
Pumpkin is a great source of vitamin A and fiber, while oats and chia seeds help make this breakfast satisfying and filling. For those managing a chronic illness, having an easy meal prepared ahead of time can also make mornings feel a little more manageable.
Pumpkin Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice
- ¼ cup pumpkin purée
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
- A pinch of nutmeg
- 1–2 teaspoons maple syrup
- Optional: Greek yogurt, walnuts or pumpkin seeds
Directions
Combine all ingredients in a jar or container and stir well. Cover and refrigerate overnight. In the morning, give it another stir and add your favorite toppings before enjoying.
Why We Love It
It’s cozy, nutritious, and requires almost no morning prep — making it a great seasonal option for days when you want something simple, comforting, and convenient.