Looking for a light, refreshing dish for your Labor Day gathering? This Watermelon Feta Salad comes together in minutes and pairs hydrating produce with bright, savory flavor.
Watermelon Feta Salad
Ingredients
- 4 cups seedless watermelon, cubed
- 1 cucumber, sliced or diced
- ½ cup crumbled feta cheese
- ¼ cup fresh mint, chopped
- 2 tablespoons extra-virgin olive oil
- Juice of 1 lime
- Black pepper to taste
Directions
- Add the watermelon, cucumber, feta, and mint to a large bowl.
- Drizzle with olive oil and fresh lime juice.
- Gently toss everything together.
- Finish with a little black pepper and serve chilled.
This simple salad includes several nutrient-dense ingredients that can support overall wellness. Watermelon and cucumber have a high water content, which can help with hydration, while watermelon also provides vitamin C and antioxidants such as lycopene.
Olive oil supplies heart-healthy unsaturated fats, and fresh produce adds vitamins and plant compounds as part of a balanced diet.
It’s also a lighter option for a Labor Day gathering and can easily be adjusted based on individual dietary needs—for example, using less feta for a lower-sodium version.
A quick note: There isn’t one diet that is appropriate for every chronic illness. Patients should follow any nutrition recommendations provided by their healthcare provider or registered dietitian.